Wednesday, 14 January 2009

Benefits of Drinking Water

Benefits of Drinking Water

Water is the worlds life source and we couldn't live with out it. People often forget about the importance of water and it's benefits.

  • You should drink at least 2 liters (6-8 glasses) a day. More in hot weather or after exercise
  • Being dehydrated by even 3-4% can affect your physical and mental performance up to a whopping 30%! ?Your brain is 85% water and dehydration will have really negative effects
  • Water can boost metabolism
  • Water flushes out the bad toxins in our body making us feel better
  • Keeps your skin, hair and nails looking good and healthy
  • Helps lubricate your joints
  • It can help suppress appetite, useful on a diet


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