Benefits of Drinking Water
Water is the worlds life source and we couldn't live with out it. People often forget about the importance of water and it's benefits.
- You should drink at least 2 liters (6-8 glasses) a day. More in hot weather or after exercise
- Being dehydrated by even 3-4% can affect your physical and mental performance up to a whopping 30%! ?Your brain is 85% water and dehydration will have really negative effects
- Water can boost metabolism
- Water flushes out the bad toxins in our body making us feel better
- Keeps your skin, hair and nails looking good and healthy
- Helps lubricate your joints
- It can help suppress appetite, useful on a diet
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